AI Therapy
AI Therapy Topic
AI therapy is not about replacing practitioners—it is about giving you a tireless sparring partner for thought records, emotion tracking, and boundary rehearsals. These pieces translate CBT, DBT, mindfulness cues, and scripted AI conversations into clear steps so you can process a 2 AM panic spike instead of bottling it up.
Each guide highlights breathing drills, journaling prompts, and debrief questions you can share with a friend or therapist. The goal is to turn ad-hoc relief into a repeatable recovery routine and make AI a cost-effective companion between live sessions.
Ready to put these ideas into practice? Visit AI Emotional Support to turn reading into action.
AI Therapy Guide: turn emotions into doable next steps
A practical AI therapy guide: when to use it, a simple chat template, CBT basics, mindfulness exercises, and safety boundaries—plus a direct link to start.
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