blog.index.title
blog.index.description
blog.index.categories_title
Four Noble Truths
1Use the Four Noble Truths and dependent origination to unpack loops of anxiety, rumination, and relationship distress into actionable practice.
AI Therapy
1CBT- and mindfulness-inspired self-help chats and exercises: name emotions, reframe thoughts, and choose doable next steps.
blog.categories.human-design.label
0blog.categories.human-design.description
blog.index.featured_title
Four Noble Truths
Four Noble Truths Guide: apply dukkha–samudaya–nirodha–magga in daily life
Use the Four Noble Truths and dependent origination to unpack loops of anxiety, rumination, and relationship distress into actionable practice—plus a direct link to the analysis tool.
AI Therapy
AI Therapy Guide: turn emotions into doable next steps
A practical AI therapy guide: when to use it, a simple chat template, CBT basics, mindfulness exercises, and safety boundaries—plus a direct link to start.
blog.index.latest_title
Four Noble Truths
Four Noble Truths Guide: apply dukkha–samudaya–nirodha–magga in daily life
Use the Four Noble Truths and dependent origination to unpack loops of anxiety, rumination, and relationship distress into actionable practice—plus a direct link to the analysis tool.
AI Therapy
AI Therapy Guide: turn emotions into doable next steps
A practical AI therapy guide: when to use it, a simple chat template, CBT basics, mindfulness exercises, and safety boundaries—plus a direct link to start.