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Integrates Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction for scientifically effective psychological support

No appointment needed, start counseling anytime and anywhere—get immediate support when emotionally distressed

End-to-end encryption, only you can see your conversation content—AI will not judge or leak information

Automatically saves session history, tracks emotional changes and growth trajectory

A psychotherapy that improves emotions and behaviors by identifying and changing negative thought patterns. The core principle: it's not events themselves that cause emotions, but our interpretation of events.

A therapy that reduces stress, anxiety, and depression through mindfulness meditation and body awareness. The core is cultivating non-judgmental awareness of the present moment.

Negative thoughts that automatically appear in the mind, usually distorted and irrational. Identifying and challenging automatic thoughts is a key step in CBT.

The process of identifying negative thought patterns, evaluating their validity, and replacing them with more balanced, rational thoughts. For example, changing "I'm a failure" to "I didn't succeed this time, but I can learn and improve."

The ability to identify, understand, and manage emotions. Includes emotional awareness, accepting emotions, and applying strategies (like deep breathing, mindfulness, cognitive restructuring) to regulate emotional intensity.

Methods used when facing stress and difficulties. Healthy coping strategies include problem-solving, seeking support, relaxation techniques, mindfulness; unhealthy ones include avoidance, denial, substance abuse.